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how much omega 3 is in sardines

how much omega 3 is in sardines - beach cliff sardines omega 3 : 2024-10-31 how much omega 3 is in sardinesEating sardines can benefit our health in so many ways, from their high calcium content to their provision of omega-3. Here is a look at nine . See more how much omega 3 is in sardines$10K+

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how much omega 3 is in sardines Omega-3 content: 1,463 mg of EPA and DHA (combined) per cup (149 g) of canned Atlantic sardines, or 982 mg per 3.5 oz (100 g) A 1-cup serving has about 103 percent of the AI for omega-3s, 73 percent of the Daily Value (DV) for protein and 36 percent of the DV for vitamin D — the latter .

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