brussels sprouts omega 3 - brussel sprouts stomach ache : 2024-11-01 brussels sprouts omega 3Jan 26, 2024 — Omega-3 content: 1,463 mg of EPA and DHA (combined) per cup (149 g) of canned Atlantic sardines, or 982 mg per 3.5 oz (100 g) 7. Anchovies (411 mg per serving)
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brussels sprouts omega 3Last updated on January 17, 2022 at 08:17 pm. What are Plant-Based Sources of Omega-3? When you make a change in your diet that involves removing certain food groups, it’s .
brussels sprouts omega 3
Sep 17, 2024 — A cup contains 0.16 grams of alpha-linolenic acid, the key omega-3 fat that our bodies use, which is approximately 10 percent of our daily omega-3 needs. 10. Has anti-inflammatory propertiesApr 17, 2023 — Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half-cup (78-gram) serving of cooked Brussels sprouts. .
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brussels sprouts omega 3